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Yoga

Download the Yoga enrollment form here.
 
If I Was a Bird yoga studio is a kids yoga studio for kids, tweens, and families.  We provide our Signature program which includes an educational craft, educational-themed yoga class and a healthy snack.  Our program focuses on the actual name of the yoga poses, follow a structured yoga class with a balance of playfulness and peaceful relaxation, offer optional hands-on assists to support safety and deepen yoga poses, signature breathing techniques and relaxation. 
 
Class for grades K-3 are infused with creative props that awaken the senses, fun music and instruments help keep the kids engaged.
Class for tweens, grades 4-8, consist of our signature classes created and designed by owner Tiffany Gullberg.  Athlete Stretch Flow with blocks and straps, Hula Hoop flow, Zumba Yoga, Calm and Peaceful Flow and Cardio Strength Flow.
 
If I Was a Bird is known in the community for the quality, expertise and love of delivering yoga to kids and is THE foundation for kids yoga. 
 
 
Cost: $150  (eight-week session)
               www.ifiwasabirdyoga.com