As we head into the final stretch of the school year, we know the "to-do" lists can start feeling a bit heavy. That’s why this month, we’re focusing on Bust My Stress. We’ve gathered some great resources below to help your family find a little more balance and reclaim the peace in those moments that matter most.
Download April Wellness Recources
San Diego Unified Wellness: Taking care of my body, my mind, and the connections we have with our friends, family, and community.
Spring Out of Stress! — Fun ways to spend quality time together
• Together at the Table prompts:
- “What’s a challenge you are proud of persevering through this month?”
- “What does being calm feel and look like for you?”
- “What’s something you already do that’s good for the planet, even if it’s tiny?”
Activities and events
Activity links
Moments That Matter! pledges
- Home Pledge: “We pledge to turn stressful moments into reset moments by trying a coping strategy like breathing deeply, arts & movement, journaling, or asking for help.”
- School Pledge: “We pledge to check-in with each other, create or join a calming space together, and/or share what helps us cope with stress/challenges.”
- Community Pledge: “We pledge to learn & advocate ways to address climate change topics, like plastic & air pollution, through a week of articles & activities.”
Free-to-low-cost resources