San Diego Unified School District

What Can I Try on My Own?

• Tools to Help Manage Thoughts, Feelings and Stress on My Own

• Would it help you to feel present, aware of where you are and what you are doing, and not overly reactive or overwhelmed by what is going on around you?

• Try Practicing Mindfulness:

The links below contains step by step videos and suggested activities, created by San Diego Unified School District Licensed Mental Health Clinicians.

• For Elementary School Age Students
  • Guided Mindfulness for Elementary Age Students

• For Middle and High School Students
  • Guided Mindfulness for Middle and High School Age Students

• Try the SDUSD Counseling and Student Support Services Virtual Room

What is the virtual room? 

• Try the San Diego County Office of Education's Young Person's Guide to Wellness

La Salud Mental Guia: Para Estudiantes de Primaria